Meditations for Self-Transformation

This four-week guided-meditation companion program, the mental-rehearsal Audio Download set to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. This mental-rehearsal Audio Download set is designed to help you achieve this.

The four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself is intended to facilitate your transition from the analytical Beta brain-wave state to the state of Alpha, and to enhance your capacity to maintain coherent brain-wave patterns. By focusing your attention on various parts of your body and the space around it, as guided by Dr Joe, you are effectively reprogramming your brain to access the subconscious mind, where undesirable habits and programs reside.

The goal is to make meditation a skill that you can consistently employ, enabling you to create the changes you desire in your life. This mental-rehearsal Audio Download set is a powerful tool to help you achieve this transformative process.

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